The Benefits of Prenatal Pilates

The Benefits of Prenatal Pilates

By now you’ve probably heard about the benefits of prenatal Pilates.  This workout mainly focuses on the core, using a variety of exercises that target the abdominal, pelvic floor, and spinal muscles.  Keeping this area strong throughout your pregnancy is...
Dry Mouth During Early Pregnancy

Dry Mouth During Early Pregnancy

In this blog, we will discuss about dry mouth during early pregnancy. Find out why this happens and what you should do if you are experiencing this in your early pregnancy. If there’s one word that can sum up early pregnancy symptoms, it’s “hangover”.  Seriously,...