My Pregnant Health | Pregnancy Health Care Tips https://mypregnanthealth.com/ Helping you have a healthy pregnancy Tue, 21 Dec 2021 05:47:05 +0000 en-US hourly 1 https://mypregnanthealth.com/wp-content/uploads/2015/10/1443284317.png My Pregnant Health | Pregnancy Health Care Tips https://mypregnanthealth.com/ 32 32 Homemade Disinfectant Spray For Your Home https://mypregnanthealth.com/homemade-disinfectant-spray-for-your-home/ https://mypregnanthealth.com/homemade-disinfectant-spray-for-your-home/#respond Tue, 21 Dec 2021 05:42:33 +0000 https://mypregnanthealth.com/?p=7920

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What is Cleaning and Disinfecting? Cleaning is indeed a practical first step to actively eliminate dirt, pests, organic waste, and most germs from all surfaces. Without thorough cleaning, we are essentially inviting all sorts of diseases and disease-bearing pests to thrive in our homes and threaten our health. Therefore it’s important to be tough on […]

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What is Cleaning and Disinfecting?

Cleaning is indeed a practical first step to actively eliminate dirt, pests, organic waste, and most germs from all surfaces. Without thorough cleaning, we are essentially inviting all sorts of diseases and disease-bearing pests to thrive in our homes and threaten our health. Therefore it’s important to be tough on cleaning and call in pest control professionals (like https://www.pestcontrolexperts.com/local/florida/) to keep everything neat, tidy, and under control.

But cleaning has one downside. It does not always kill remaining harmful bacteria that reside mostly on surfaces. However, the method of disinfecting does kill these disease-causing germs. Before disinfection, all surfaces must be appropriately cleaned. This means that after being sprayed, germs would not get shielded from the disinfectant. Of course, you need a disinfecting solution to do this, and what better for your family’s health than an organic homemade disinfectant?

 

Cleaning and disinfection are essential to the health of you, your family, and everyone’s health, so let’s learn how to make a homemade disinfectant.

Homemade Disinfectant

Are the products I am using safe for my baby and me?

If you are expecting, you need to do whatever you can to ensure the health of your unborn child. You start to undertake relaxing, sleeping, eating healthily as well as avoiding alcohol to protect your baby. Many experts insist you prevent overexposure to certain household chemicals.

Most commercially manufactured cleaning products are made with extremely hazardous chemicals that could trigger respiratory issues, skin irritations and also pollute the air in the room, which is harmful to you and your baby. However, you can create your very own homemade disinfectant spray to prevent all of this.

 

How do I make my homemade disinfectant spray?

You do need to be vigilant while using the cleaning and disinfecting materials as instructed. Several other disinfectants contain quaternary ammonium substances, which would cause asthma or activate it. Bleach could irritate your respiratory, skin, as well as eyes.

Disinfectants kill living organisms, so you’ll need to read the instructions on the sticker to keep you as well as your family safe. Such disinfectants need to be handled carefully.

 

METHOD 1 – Making Rubbing Alcohol and Hydrogen Peroxide-Based Disinfectants

 

Using rubbing alcohol. 

Use alcohol with a level of at least 70 percent; otherwise, it will not quickly kill viruses and bacteria. Transfer some rubbing alcohol into a spray container so that it can be rapidly spread to any surface.

  • Such methods work very well against coronavirus.
  • Please avoid diluting your rubbing alcohol because it won’t be potent enough to kill the bacteria.

 

Make your herbal rubbing alcohol spray. 

Inside an 8-ounce glass spray bottle, add about 10 to 30 drops containing thyme or any other essential oil if you like. Then fill in the remaining spray with rubbing alcohol with an alcohol content of at least 70 percent. You can store it in a cupboard or perhaps a pantry.

  • A good idea to use this kind of cleaner for the novel coronavirus.

 

Use a vinegar and hydrogen peroxide combination. 

Vinegar and hydrogen peroxide collaborate well enough to disinfect, but they really should not be incorporated in a container since they produce a toxic peracetic acid. Instead, apply undiluted white vinegar towards one spray bottle as well as an extra 3 percent hydrogen peroxide.

  • This cleaner cannot be used to combat coronavirus.
  • Clean the surface, spray this with your mixture, let everything sit for around five minutes, and wipe this with a clean towel, and further spray it with another one. Let everything sit for at least five minutes, and rub it with a clean cloth.
  • You can use either vinegar or rubbing alcohol. It won’t make any difference.

 

 

 

 

METHOD 2 – Making Vinegar-Based Disinfectants

Making a vinegar-based homemade disinfectant spray. 

Apply one portion with water, another part with vinegar, then about five to15 drops of 100 percent essential oil in a spray bottle. You can choose any essential oil you desire, or perhaps even modify the fragrance according to which room you’re cleaning in.

  • Vinegar-based disinfectants, against the novel coronavirus, won’t work towards disinfecting viral surfaces.
  • Traditionally, essential lemon oil has been used to clean kitchens, since the lemon fragrance could eliminate powerful cooking odors.
  • Tea tree, as well as, eucalyptus oil is ideal for eliminating bad smells from bathrooms.
  • It is preferred to make use of milder scented essential oils like chamomile and maybe vanilla throughout the areas of your homes where you worry less about eliminating some odors.
  • Essential oils could react to plastic, so a glass spray bottle is recommended.

 

Make disinfectant wipes. 

If you prefer to make disinfectant wipes rather than a spray, try the very same method like you’re making a vinegar spray, except instead of pouring the ingredients into something like a spray bottle, place it inside a big glass jar and then mix. In ten-inch squares, slice 15 to 20 pieces of fabric, you then put it inside the cleaner jar.

  • These wipes don’t disinfect co-contaminated surfaces
  • Place your cloth on the inside of the glass container and submerge them, then soak your cleaner up. And after that, put the lid over the top of the box and stack the wipes in something like a pantry or cupboard.
  • Take out the whole wipe and squeeze this out to remove excess cleaner and then use it to wipe clean the surfaces.

 

Make vinegar and baking soda homemade disinfectant spray.

  • Put four cups of hot water, 1⁄4 cup white vinegar, then two spoons of baking soda inside a small bowl or a pan. Blend till the baking soda dissolves, from there halve a lemon, and then squeeze both the halves into the mixture. Throw all lemon rinds right into the mix, then let it sit till it cools down.
  • Vinegar, as well as baking soda, doesn’t work against COVID-19.
  • When refrigerated, add in four drops of essential lemon oil or any essential oil of your choosing. For removal of any pulp, seeds, or even rind, strain your mixture with a fine sieve, and after that, pour your mixture into the spray bottle.

METHOD 3 – Using the Homemade Disinfectant Spray

Clean your surface. 

Disinfecting somehow doesn’t clean the area nor remove the dirt or any other residue. Therefore it is necessary to clean every surface thoroughly before disinfecting if you are trying to stop toxic chemicals, clean with something like an organic or natural cleaner.

 

Shake your homemade disinfectant spray. 

Shake your mixture well enough to ensure most of the ingredients are blended, so the spray becomes effective.

 

Spray surface well with homemade disinfectant spray. 

Keep your natural disinfectant spray at arm’s length from the surface to disinfect properly. Spray all the surfaces when you are trying to disinfect more than one cover.

 

Let it sit for 10 minutes. 

Sit tight for about ten minutes so the disinfectant can sit and stick more securely to kill the germs.

 

Wipe with a microfiber cloth.

Wipe off all the disinfected surfaces with a microfibre cloth after ten minutes. When you have disinfected numerous surfaces inside your kitchen or bathroom, use another separate cloth to prevent contamination from each surface.

 

 

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Pregnancy Calculator https://mypregnanthealth.com/pregnancy-calculator/ https://mypregnanthealth.com/pregnancy-calculator/#respond Fri, 15 Oct 2021 02:06:06 +0000 https://mypregnanthealth.com/?p=7803 My content

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PREGNANCY CALCULATOR

2021 Version!!!!!!

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HOMEMADE DISINFECTANT SPRAY 101 https://mypregnanthealth.com/homemade-disinfectant-spray-101/ https://mypregnanthealth.com/homemade-disinfectant-spray-101/#respond Tue, 21 Jul 2020 12:53:24 +0000 https://mypregnanthealth.com/?p=7581 These formulas are made to clean and disinfect certain areas of the household. They are made for the safety of the people who use it, including pregnant women.

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Marketing has led us to believe that store-bought and ready disinfectants are the only way to clean and disinfect a household. But what they don’t tell you is that these so-called cleaners and disinfectants are too powerful most of the time for home-use. Skin irritations, nasty burns and headaches are caused by overpowering aromas associated with these cleaners and disinfectants. A lot more harm is done to humans (and your furniture) when using store-bought and ready disinfectants.

Furthermore, store-bought and ready disinfectants are a lot more harmful to pregnant women, as they contain high doses of chemicals considered dangerous for pregnancy.

What a lot of people don’t know is that there is an easy fix for this.

What Is The Fix?

The World Health Organization and the Center for Disease Control and Prevention have formulas for homemade disinfectant spray. These formulas are made to clean and disinfect certain areas of the household. They are made for the safety of the people who use it, including pregnant women.

These formulas and solutions are surprisingly a lot more efficient in cleaning and disinfecting households. The ingredients themselves are easy to find, and most, if not all, are even present in your everyday household kitchens.  You can also easily get in your trusted supermarkets, ensuring that these formulas are also way cheaper than your store-bought and ready disinfectant sprays.

e DIY formulas and sprays are made for various areas of the household, and different surfaces to clean. Not one formula is the same as diseases tend to adapt to the surface they land on. Taking this into consideration, let us dive into specifics on cleaning and disinfecting, making your homemade disinfectant spray.

How Can We Do It?

The Center for Disease Control and Prevention has released various safe and alternate solutions for disinfecting, but we must all remember that cleaning and disinfecting, while generally used as one term, are very different from each other.

Cleaning is the action to make a part of a whole of a place free from dirt, marks, or stains.

Disinfecting is described as the activity that refers to the killing of a high percentage of germs that may cause diseases.

Generally, cleaning is done first before disinfecting. This ensures that cleaning rids of any solid dirt or grime — which can still be a source of harmful and disease-causing germs and bacteria— before attacking the unseen by disinfecting.

To make your own disinfecting sprayyou must take note of the amount that you are mixing, because DIY sprays only last at the most, 24 hours, after that, the effectivity decreases, so make sure you have the right amount of disinfectant so as to avoid any leftover DIY disinfectant.

Here are two easy homemade disinfecting sprays that are safe for you and your family to use:

  • DIY HOMEMADE DISINFECTANT SPRAY

Ingredients:

1 ½ cups of Vodka (Get the highest proof of alcohol you can find)

½ cup of White and Distilled Vinegar

50 drops of any essential oil (for disinfecting and fragrance)

Instructions:

To make homemade disinfectant spray with alcohol: mix the Vodka and the oils in one bottle spray and shake well before adding the vinegar. Add more essential oils if vinegar smell is still powerful.

Avoid the use of this formula with special stones like marble or granite. The vinegar added to the formula may damage the stone.

  • SIMPLE BLEACH DISINFECTANT SOLUTION

Ingredients:

1 cup of bleach

5 gallons of water

Instructions:

  1. The water and bleach formula is always at a 5:1 Ratio to avoid any irritations
  2. Use on any hard surfaces like plates and even countertops
  3. Allow the solution so stay on the surface for about 15 minutes after cleaning and before removing it. Make sure to wipe clean any trace of the solution to avoid any accidents.

These formulas approved by the Center for Disease Control and Prevention are also highly recommended alternatives, especially when someone in your household is pregnant. Making your homemade disinfectant spray means that you lessen the risk of dangerous chemicals and unknown substances that may come from store-bought and ready disinfectant sprays.

ONE LAST NOTE:

Cleaning and disinfecting are both very much needed necessities today, not only for those that are soon expecting a new addition to their family but to everyone, as recent events have led to the awareness of the public to avoid getting viruses and diseases as the COVID-19 pandemic is still rampant today.

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Bleach Disinfectant Solutions https://mypregnanthealth.com/bleach-disinfectant-solutions/ https://mypregnanthealth.com/bleach-disinfectant-solutions/#respond Mon, 20 Jul 2020 09:44:28 +0000 https://mypregnanthealth.com/?p=7575 With making bleach disinfectant solutions, it is essential to remember that the concentration of bleach on the mixture will depend on its purpose,

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When making bleach disinfectant solutions, it is essential to remember the concentration of bleach will depend on its purpose. Here are some of the vital mixture levels.

  • For Hard surfaces like plates and countertops, 1 cup of bleach is to 5 gallons of water.

Bleach is the generic name for chemical products used domestically or industrially as a color remover from fabrics or fibers. As well as to clean and remove stains that are unable to be removed by just detergents. 

Bleach is used for a lot of other things, and the most common secondary use is a bleach disinfectant solution. Diluted household bleach products are available to disinfect areas of the home or facilities in an industry. Bleach is caustic and emits potentially lethal fumes if not appropriately used; thus, a diluted solution like this is the best cleaning solution one can use. It is also recommended by the Centers for Disease Control (CDC) and the World Health Organization (WHO). 

  • For disinfecting healthcare facilities that may have been infected by contagions, 1-part bleach equals nine parts of water. 
  • For mold growth on hard surfaces; 1 cup of bleach to 5 gallons of water.
  • For blood, body fluid spills, and when directed by public health, 1 cup of bleach to 9 cups of water.
  • For washrooms and tables in use for child care changing; 7 tablespoons of bleach to cups of water.
  • For toys and other items that children get their hands on, ¼ teaspoon of bleach to 2 cups of water.
 Bleach Disinfectant Solutions 2

Making the correct bleach disinfectant solution is only the first part of what you need to disinfect properly. 

As bleach can irritate mucous membranes, the skin, and the airways, caution should always be exhibited when using it. And though already diluted, it is still super important to have proper cleaning tools and materials to go with it. 

Be sure to follow the Centers for Disease Control (CDC) and the World Health Organization’s (WHO) recommendations: 

  1. Before disinfecting a particular area or surface, make sure to clean up artificial dirt or grime.
  2. Wearing rubber gloves, make sure you pick the proper mixture levels of the bleach correctly for a certain area.
  3. Apply the solution to the area or the surface.
  4. To be able to disinfect, the bleach disinfectant solution needs to be in contact with the surface or the area.
  5. Discard the solution by wiping it down with microfiber wipes, remember to keep the gloves on.
  6. Wipe the now dry surface with a dry towel to make sure there is no residue of the bleach disinfectant solution. 

Remember, there are also other precautionary measures that you must consider about using it to disinfect surfaces, and these include: 

  • When using, handling, and mixing your bleach solution, make sure to use them in a well-ventilated area.  
  • Never consume bleach or bleach products
  • Read and make sure you follow instructions outlined on the bleach bottle
  • Never mix bleach with any other chemicals containing ammonia or acids like toilet bowl cleaners, rust removers, etc.
  • Don’t use expired bleach as bleach. Bleach starts to lose potency after opening it and, it cannot disinfect properly if it doesn’t have the right potency.
  • Store your bleach correctly and away from the reach of children. Storing correctly means in an area where it doesn’t get direct sunlight or anywhere that is not above 77ºF
  • Remember that bleach disinfectant solutions need to be remade after 24 hours.
  • DON’T over-stock bleach 
  • NO NOT bleach on metals, nylons, silks, painted surfaces, wool, and dyed fabric
  • Avoid touching or rubbing one’s eyes while using bleach or any bleach solutions. If any bleach, gets into your eyes, immediately rinse with water for at least 15 minutes and consult a doctor
With making bleach disinfectant solutions, it is essential to remember that the concentration of bleach on the mixture will depend on its purpose,

FOR PREGNANCIES

As tackled earlier, bleach can be very hazardous to use as a cleaning solvent if applied directly. That’s why you should follow the formulas provided for diluting of bleaches. This will minimize the harmful effects caused by contact with human skin. Furthermore, these diluted formulas are safe for women who are expectant and their babies inside of them. As cleaning and disinfecting are needed to prepare for a new member of the family, it is equally important to make use of solutions that are not harmful to pregnancies.

BLEACH DISINFECTANT SOLUTIONS TODAY

Bleach disinfectant solutions are very much useful today with the novel coronavirus pandemic still very present. These solutions will disinfect much more than just that.

Cleaning and disinfecting regularly can help immensely to contain any kind of flu, foodborne illnesses, and much more. This, in turn, can help prevent and decrease other infections, leading to less burden on healthcare systems all around.

By using bleach solutions, not only are you using inexpensive methods to disinfect but also making sure that your disinfecting is actually doing the trick. In addition, it is the World Health Organization that has sent out reminders and tips on the prevention and control of today’s pandemic. They suggest that bleach disinfectant solutions have a high rate of potency to be able to disinfect and clean any surface that may contain traces of the virus.

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Drugs in Pregnancy -Different Health Risks Pregnant Mother Should Know https://mypregnanthealth.com/drugs-in-pregnancy-different-health-risks/ https://mypregnanthealth.com/drugs-in-pregnancy-different-health-risks/#respond Tue, 21 Aug 2018 20:00:15 +0000 https://mypregnanthealth.com/?p=6786 Drugs – particularly illegal narcotics – can have a huge impact on the mental and physical health of users. Pregnant women are prohibited from using many of these drugs. This also applies to some prescription drugs, including those used for allergies or pain management. Using drugs in pregnancy may cause bad effects not only for […]

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Drugs – particularly illegal narcotics – can have a huge impact on the mental and physical health of users. Pregnant women are prohibited from using many of these drugs. This also applies to some prescription drugs, including those used for allergies or pain management. Using drugs in pregnancy may cause bad effects not only for the mother but for the baby too.

These stern warnings are for good reasons. While drugs and alcohol can have serious psychological and physical effects on users, they can have a devastating impact on the fetus. Many dependency and developmental problems can develop, depending on the drug used and the length of use.

In this article, we will explore why pregnant women face different health risks and how to be remain safe during pregnancy.
 pregnant mother baby bump

How Drugs Affect the Fetus?

What makes drugs – both legal and illegal – particularly dangerous to pregnant women is the manner in which they affect the fetus. Much of what the mother ingests will be passed on to the unborn baby through the umbilical cord and placenta. While many things that the mother consumes can be good for the fetus, drugs can have serious short-term and long-term effects.

The growing fetus is highly susceptible to drugs. It has yet to develop physiological systems that remove toxins. This means that the drugs a mother transmit to an unborn baby often accumulate to dangerous levels, which can cause serious harm to the baby.

The impact of drugs and alcohol on a fetus depends on several factors, such as:

  • The fetal stage of development: An unborn baby may more sensitive to certain substances at specific periods of the pregnancy. This does not mean that there is a safe time to use drugs and alcohol during pregnancy, however.
  • Strength and dose of the drug: The type of drug, the dosage of a drug, and the strength of a drug can all produce different effects on a fetus.
  • Genetic makeup: The mother and the child’s genetic makeups are other factors that can determine how drugs and alcohol affect an unborn baby.

Drugs during Pregnancy and Their Effect on the Fetusbabies may be affected by drugs in pregnancy

Alcohol

Alcohol is a drug that can be dangerous for pregnant women and their babies, but people often underestimate its effects. This is partly because of the misguided idea that ingesting certain amounts of alcoholic drinks will not cause any negative effects. While having one or two drinks a day is safe for many adults, research shows there are no safe levels of alcohol for pregnant women.

Alcohol abuse can cause a myriad of brain developmental issues in the fetus. Drinking alcohol in pregnancy can cause fetal alcohol spectrum disorders and is one of the leading causes of intellectual disabilities. Alcohol exposure might produce babies born with physical problems such as facial abnormalities and might produce developmental disorders.

Marijuana

Marijuana contains toxins that can harm an unborn baby. It can pass to the baby from the mother through the placenta, an organ that provides the fetus with nutrients and oxygen. Using marijuana can deprive the fetus of the oxygen and nutrients it needs for proper growth and development.

Studies on marijuana use during pregnancy are limited and sometimes conflicting. However, the Centers for Disease Control and Prevention (CDC) lists some potential risks of using marijuana while pregnant, including:

  • Developmental issues: Even though the effects of THC (a chemical in marijuana) might not be apparent at birth, the chemical might cause developmental issues as a child grows.
  • Breast milk: THC is stored in fat and could be transmitted to the fetus through breast milk, even after a mother stops using marijuana.
  • Low birth weight: Using marijuana might cause low birth rates in babies.

Cocaine

Cocaine affects the central nervous system of its users. For pregnant mothers, it can cross the placenta and cause serious adverse effects for the growing fetus. It can cause miscarriages and other problems, including:

  • Deformed limbs
  • Withdrawal: The baby is born addicted to the drug and exhibits withdrawal symptoms.
  • Low birth weight
  • Premature birth

Heroin

Heroin is another drug that is dangerous for pregnant women and their unborn babies. Like cocaine, using heroin can cause dependency for the fetus. This means that the child is born addicted to the drug and might experience withdrawal from it, a condition known as neonatal abstinence syndrome (NAS). Some other adverse effects of heroin might include:

  • Sudden infant death syndrome (SIDS)
  • Premature birth
  • Low birth weight
  • Birth defects and complications at birth

 pregnant women holding baby bumpPrescription and Over-the-Counter (OTC) Medications

Some prescription and over-the-counter medications can also produce significant adverse effects on unborn babies. Studies on the effect of the medications are scarce, due in part to fears about the unknown effects of testing drugs on pregnant women. However, women might want to seek their doctors’ advice before taking any medications while pregnant. Their doctors might also suggest alternatives to treat pain, allergies, or other conditions.My content

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Can’t Sleep Better During Pregnancy? Try These Natural Remedies https://mypregnanthealth.com/sleep-better-during-pregnancy-natural-remedies/ https://mypregnanthealth.com/sleep-better-during-pregnancy-natural-remedies/#respond Sat, 18 Aug 2018 17:30:52 +0000 https://mypregnanthealth.com/?p=6780 If you find it difficult to sleep better during pregnancy, it’s totally normal as most pregnant women experience this. Maybe you’re worried or anxious about your baby and your mind keeps turning at night rather than sleeping. Maybe you are several months gone in your pregnancy that you aren’t comfortable enough physically to sleep due […]

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If you find it difficult to sleep better during pregnancy, it’s totally normal as most pregnant women experience this. Maybe you’re worried or anxious about your baby and your mind keeps turning at night rather than sleeping. Maybe you are several months gone in your pregnancy that you aren’t comfortable enough physically to sleep due to an aching back or tender breasts. Perhaps, you have raging hormones that you just feel bothered. Or perhaps your baby is quiet throughout the day and then begins to do karate moves around the time you want to go to bed. pregnant woman with her husband holding each other

Whatever the case may be, sleeping problems, otherwise known as insomnia, is a common problem among pregnant women. While you might have considered taking a sleeping pill or sedative when you were not pregnant, you can’t do that now as it can affect your baby’s health negatively. You want to sleep but you also don’t want to do anything that will jeopardize your baby’s health. So, what can you do? Below are some natural remedies for women who have sleeping problems during pregnancy.

Nutrition 

If you aren’t finding sleep easy to come by during pregnancy, eating foods rich in carbohydrates like crackers or bread can help you sleep better. Also, drinking a cup of warm milk can promote sleep. Additionally, a snack rich in protein is capable of keeping blood sugar levels up and could help in preventing headaches, hot flashes, and even bad dreams.

Reduce Your Naps

A few things will sound better than taking a nap when you are pregnant. However, if you are dealing with insomnia, frequent naps can further worsen your issue by throwing the circadian rhythm that controls your sleep off. The first couple of days without taking naps will surely be miserable but rest assured that it will get better after a few days.

Relax

couple hands holding together with white baby girl shoesAnxiety, discomfort, worry, and stress can all lead to sleepless nights during pregnancy. Being able to physically and mentally relax is a crucial factor in fighting against insomnia whilst your body is getting your baby ready for the outside world. You can consider relaxation techniques such as yoga or light stretching, breathing exercises, mindfulness,  and meditation, to boost sleep during your pregnancy.

Go Tech-Free

The brain usually gets stimulated by blue light, so you should turn it off two hours at least before going to bed. This includes smartphones, laptops, tablets, and televisions. Keeping any of these gadgets on works exactly like sunlight, giving your brain signals that it’s time to be awake. In fact, the orange night settings will stimulate your brain in some way. Instead of using all those gadgets, turn on a lamp, and read from an out-of-date book. Then, this will inform your brain that it is time to create melatonin, which is a calming hormone that bolsters healthy sleep.

Limit Beverages

While you need to take a lot of fluids while pregnant, try taking them early in the day. Visiting the bathroom frequently at night can disrupt your sleep. In the early months, you will have very high levels of progesterone and a developing uterus that prompt you to visit the bathroom frequently. In the later months, your child is pushing your bladder as he drops down into your pelvis. So, if you can abstain from taking drinks, this should help you sleep better at night.

Exercise Regularly

Except you have been warned against it by your doctor, you should exercise on a regular basis during pregnancy: maybe light 30-minute workouts daily. Working out in the morning, afternoon, and evening can help improve your sleep at night. However, keep away from exercising late in the evening because such exertion could result in insomnia.

Sleep Position Matters in Getting Better Sleep During Pregnancy

sleep better during pregnancy
Since getting comfortable may be the most difficult part of sleeping during pregnancy, you can effectively fight insomnia by finding a nice sleep position. You will need to figure out a safe pregnancy sleep position, meaning sleeping on your back in the last three months of pregnancy is likely out. While sleeping on your side is ideal, it can be difficult for the hips. You need a cervical pillow to cushion your head, back, arm, and legs to allow for more comfort.

When a new life is growing inside your body, it is vital that you get a lot of sleep. Although insomnia sets in and makes your life unbearable sometimes, there are natural solutions to make it better. If you are battling with sleeplessness during pregnancy, try the 7 natural remedies we have discussed above.My content

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Viral Infections During Pregnancy – Information & Awareness https://mypregnanthealth.com/viral-infections-during-pregnancy-information-awareness/ https://mypregnanthealth.com/viral-infections-during-pregnancy-information-awareness/#respond Thu, 16 Aug 2018 01:25:11 +0000 https://mypregnanthealth.com/?p=6773 It is such an excruciating experience of nine months for expectant mothers as they go through a physical and emotional change altogether. Not only this, they are more prone to various viral and bacterial infections too as compared to other people. So, I have discussed here the common viral infections during pregnancy that pregnant women […]

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It is such an excruciating experience of nine months for expectant mothers as they go through a physical and emotional change altogether. Not only this, they are more prone to various viral and bacterial infections too as compared to other people. So, I have discussed here the common viral infections during pregnancy that pregnant women should be aware of.

There are a lot of viruses and infections which a pregnant woman and her near and dear ones should be aware of. Here is a short list of most notorious ones:

1) Chicken Pox:

The Chicken Pox, also known as Varicella virus, can be dangerous and cause serious complications both for the mother as well as the unborn baby. Even though pregnant women rarely get chicken pox, as most of them have had it during their childhood only, however, if the expectant mother never had chicken pox before, the probability of catching it during pregnancy arises a lot. If happened, Chickenpox can further lead to the following complications:

  • Pneumonia (inflammation of the lungs)
  • Encephalitis (inflammation of the brain)
  • Hepatitis (inflammation of the liver)

But do not start biting your nails yet, because most of the pregnant women recover easily from chicken pox with no serious repercussions on the baby or mother herself. With antiviral therapy and improved daily care, mother and baby both can stay safe. But the word intensive needs to be put before care, in bold, capital letters.

2.) Cytomegalovirus (CMV):

Cytomegalovirus (pronounced sy-toe-MEG-a-low-vy-rus), or CMV, is a common virus which comes under the herpes virus banner and infects people of almostpregnancy cycle and viral infections during pregnancy possible transfer every age at some point of their life. Though it is usually harmless, but the tricky part is that it never or seldom shows symptoms until it is in its full power to start affecting the body.

This virus can be transmitted to the unborn baby too and it is called congenital CMV infection. Around one out of every one fifty newborn babies carry it since their birth. Though as said earlier, it does not cause much problem during pregnancy period but the babies born with this virus may have some complexities like visual impairment, hearing loss, small head size, seizures etc.

Since this virus believes in a silent game-play, babies with congenital CMV infection must be closely observed and regular checkups should be followed without any gaps.

3) Hepatitis B (HBV):

Hepatitis is basically the name given to the swelling which occurs in the liver due to this virus. Across the globe, around 350 million people and in the United States only about 1.2 million people are currently infected with Hepatitis B. Yes, it is highly contagious and likes to make itself at home in the body for the rest of your life.

It can also be transmitted to the baby from the mother who has got this virus and there is a 90% probability of it being a lifelong, chronic infection. So a routine checkup of expecting mothers is very much necessary during the pregnancy period. And it should be noted down that as per CDC recommendations, within twelve hours, the newborn babies should get the HBIG shot and the first dose of Hepatitis B vaccine.

However, this virus does not spread by breastfeeding, cooking, eating, hugging and kissing.

pregnant woman holding baby bump 4) Hepatitis C:

Hepatitis C virus mainly causes liver malfunction and hits mostly the people of age group belonging in between 20 to 40 years. It is infected through the exposure to transfusions, contaminated needles, or injected drug use. It seldom shows any symptoms but usually, you can go to get yourself checked if you feel like you might throw up (nausea) or if you observe yellow skin and eyes (jaundice). The human body has a tendency to clear the virus on its own, but more than often this virus lingers in the liver.

Around one to twenty women pass this virus to their baby. However, there is no deterrent method available right now in medical science to stop the transmission of this virus from the mother to infant. So the antiviral drugs are given to the newborn baby immediately.

5) Herpes:

This virus does not affect adults more than just a mild infection but it can cause serious complications for an infant. A sensitive type in nature, this virus can be transmitted to the baby on a mere indirect contact with a person having an active cold sore. When babies up to 28 years old are infected, it is referred as neonatal herpes. It can cause eye or throat infections, damage the central nervous system, harm the mental balance, or in some cases even lead to death.

The only preventive method to stop the transmission of this virus is to protect the baby from HSV in the canal area during delivery. Blisters and ulcers in vaginal areas should be brought notice to the doctor by the pregnant mother well in time.pregnant woman holding handheld device checking her baby heartbeat

6) HIV:

At last but not the least, it’s HIV which should never be taken lightly. HIV stands for Human Immunodeficiency Virus. As known widely, it causes AIDS (Acquired Immunodeficiency Syndrome). A person may be “HIV positive” but not have AIDS in early stages.

According to the website HIVRNATest.Com, About 8,500 women living with HIV give birth to a new life every year. Although scientific progression made in medical research since the early 1990’s and taking preventive treatments from 28 weeks of pregnancy have made 90% of pregnant women with HIV to give birth without transmitting this virus to their babies. The transmission from mother to child during pregnancy, labor, delivery or breastfeeding is called perinatal transmission.

The Department of Health and Human Services, recommends Antiretroviral Drugs for Pregnant HIV-1-Infected Women.

These are the examples of the viral infections during pregnancy that every pregnant woman should know and be aware of.My content

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Pelvic Pain During Pregnancy – Ten Effective Tips That You Should Try https://mypregnanthealth.com/pelvic-pain-during-pregnancy-ten-effective-tips/ https://mypregnanthealth.com/pelvic-pain-during-pregnancy-ten-effective-tips/#respond Wed, 15 Aug 2018 21:05:49 +0000 https://mypregnanthealth.com/?p=6766 The period of pregnancy is always a time of joy and anticipation for expectant mothers. However, it is also a time of sensitive health, as women are increasingly prone to several types of pains and illnesses during pregnancy, such as the pelvic pain during pregnancy. Pelvic pain; also known as pelvic girdle pain is one […]

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The period of pregnancy is always a time of joy and anticipation for expectant mothers. However, it is also a time of sensitive health, as women are increasingly prone to several types of pains and illnesses during pregnancy, such as the pelvic pain during pregnancy.

Pelvic pain; also known as pelvic girdle pain is one of these health issues which affect pregnant women. It is also about the most common among pregnant women.

The pelvis refers to the lower half of the torso, covering the area between the belly button and upper thighs. On an average, pelvic pain affects one in four women during pregnancy.

Usually, the pains start to show late into the first trimester of the pregnancy and could continue till after some months after delivery. Pelvic pain during pregnancy is worse than lower back pain, in that it is usually sharper and more intense.

A lot of women feel hip pain specifically while for others, the pain is felt on the lower part of the body. It could be from the hips to the groins, or from under the lower back to just below the buttocks.

Causes of Pelvic Pain During Pregnancy

Following research, experts have discovered that pelvic pain or pelvic girdle pain is caused by pregnancy-induced body changes. Some of the causes of pelvic pain are:

  • Production of Relaxin: Relaxin is a hormone which is secreted by the developing placenta and ovary during pregnancy. Relaxin causes the cervix to dilate, to prepare the uterus for childbirth. This means the Relaxin hormone relaxes the ligaments of the bones which hold the pelvis together, to allow easy passage of the baby’s head during childbirth. When relaxed ligaments are stretched too far, they hurt and cause nearby bones to shift easily, which causes a lot of pain.
  • Progesterone and Estrogen: The secretion of these two hormones also contribute to the loosening or relaxation of the ligaments.
  • Weight Gain: Gaining weight during pregnancy is another factor, as the center of gravity of the body changes. This is because as the belly grows larger, the pelvis is pushed forward, and the curve of the lower back is then more pronounced. This new position puts a lot of strain on the ligaments which are in and around the pelvic region.

Symptoms

Although it might be hard to discern pelvic pain from other forms of pain. Below are the unique symptoms of pelvic pain.

1) Pelvic pain causes burning, stinging and stabbing sensations from around the top of the hip bones down to the fold of the buttocks.

2) Hip pains

3) Painful movement getting up from a sitting or lying position. Difficulty going up and down stairs.pregnant woman with pelvic pain during pregnancy symptoms

Ten Effective Tips Dealing with Pelvic Pain

Pelvic pain can be very intense and unbearable, it is, therefore, important to follow effective methods of reducing and treating the pains totally. Below are ten important tips for dealing with pelvic pain.

1) Using Pregnancy Girdles, Belts and Bands: Using all of these is effective as it helps to apply gentle pressure on the pelvis which thereby minimizes movement. The application is most effective when combined with gentle exercises.

2) Avoid Painful Activities: It is necessary to limit movements that cause discomfort during the period of pregnancy. Activities like walking or standing for extended periods, lifting heavy objects, and strenuous exercises should be avoided. New ways of doing these stressful activities should be explored.

3) Pregnancy Exercises: Research has shown that some exercises are very helpful in reducing pelvic pain, most especially the one done in water. You can contact a physical therapist who specializes in pregnancy health to recommend safe exercises. The physical therapist can also teach you how to avoid pains when going about daily tasks.

4) Acupuncture: Acupuncture, performed by a licensed practitioner, is proven to be safe for expectant mothers. Acupuncture which is a set procedure that involves stimulating anatomical locations on the skin using different methods. Needles are manipulated into the body and are used for effecting treatment for body pains.

5) Pregnancy Pillows: Using pregnancy pillows is also a very effective way of dealing with pelvic pain. Pregnancy pillows are also known as maternity pillows and are made for pregnant women to support their body and afford them more comfort when sleeping or laying.

Pregnancy pillows mold themselves to the contours of the pregnant woman, thereby providing support for the head, neck, tummy and spine. These pillows are very large, they, therefore, take care of different pressure points in the body. It also takes pressure from the back thereby also relieving pelvic pain.

pregnant women sleeping in pregnancy pillowThe best pregnancy body pillows are much more comfortable than using multiple pillows; as some women do. This is because a single pregnancy pillow will provide comfort without the bulkiness that will come with multiple pillows. Pregnancy pillows also provide support on both sides of the body.

The best pregnancy pillows have other uses as well. They are good as breastfeeding pillows, enabling nursing mothers to hold their babies in the right position.

6) Practice Good Posture: With the change in shape, some married women lose their posture. Maintaining good posture is however very important in dealing with pelvic pain. You must avoid slumping when sitting or standing. Rather, keep your back straight and aligned at all times.

7) Apply Ice: Ice tames inflammation, so it helps to relieve pelvic pain. You can place an ice pack on the area where it hurts for some minutes and you can be sure to feel ease. Heat is as well soothing for back pain and can be placed on areas that hurt.

8) Take Frequent Breaks: This is for active nursing mothers, it is necessary to take restful breaks during the day. It could be a few minutes at a time, but it must be regular and comfortable. You can rest with your pregnancy pillow to ensure proper support for the back.

9) Pregnancy Massage: Massages are excellent remedies for pelvic pain caused by muscle strain. Certified massage therapists always have special tables that can accommodate a large belly. The massage will relieve you of the pelvic pain while also helping you relax all over.

10) Pain Relief: Sometimes, pelvic pains are not relieved by a change in positions or exercises. When they persist, pain relief could be the option to consider. Some pain relief medicines are harmful to the system, so it is necessary to consult your physician before using any medication.

Author Bio: Katy Hill has worked with great doctors who have experience in dealing with the problems of pregnant ladies. To overcome such issues, she came up with the idea of creating pregnancy body pillows. This Katy Hill`s product, gives comfort to mothers so that they can be comfortable all day and feel all the love and affection in their pregnancy.My content

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7 Superfoods To Take During Pregnancy – Pregnancy Nutrition Guide https://mypregnanthealth.com/7-superfoods-to-take-during-pregnancy/ https://mypregnanthealth.com/7-superfoods-to-take-during-pregnancy/#respond Mon, 06 Aug 2018 14:53:46 +0000 https://mypregnanthealth.com/?p=6754 7 Superfoods to take during pregnancy is your best pregnancy nutrition guide. Thus, it is highly recommended to read and take note on these foods in order for you to have a healthy pregnancy. During pregnancy, a few do’s and don’ts about the whole nine months, or 40 weeks may stress you out, but eating […]

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7 Superfoods to take during pregnancy is your best pregnancy nutrition guide. Thus, it is highly recommended to read and take note on these foods in order for you to have a healthy pregnancy.

7 Superfoods to take during Pregnancy Infographic

During pregnancy, a few do’s and don’ts about the whole nine months, or 40 weeks may stress you out, but eating shouldn’t be one of them.

Maintaining a healthy diet during pregnancy is one of the most important and essential things for you and your growing unborn child.

For some reason, most of the advice you will hear from family, friends, and sometimes total strangers about what is and isn’t good for you to eat during pregnancy is enough to mislead and/or confuse anyone.

While there are a lot of old wives’ tales out there, health professionals and nutritionists agree on what is good for you and what isn’t during pregnancy.

What’s for sure is that if your diet lacks in key nutrients, it may negatively affect both you and your baby’s development. So you will need the best pregnancy nutrition plan such as these 7 superfoods to eat during your pregnancy.

Strangely though, both extremes – poor eating habits and excess weight gain – can cause complications in pregnancy by increasing your risk of gestational diabetes, and other birth complications later.

In simple terms, choosing to eat healthy and nutritious foods will ensure both you and your baby’s health are covered.

It also makes it a lot easier to lose the extra weight gained during pregnancy once you have delivered your little one.

Today, however, pregnant moms are bombarded with loads of information, so you can get confused especially when you can’t always meet with or have access to your personal doctor for continuous guidance.

However, there are foods that are great for consumption during pregnancy, and that helps keep both you and your baby healthy, but also ensure that you, the mother, are kept active.

You need to have foods that are rich in vitamins, nutrients and essential minerals. Not only this will keep you nourished but help you to fight day to day sicknesses.

Good nutrition also has a profound effect on your mood and overall look.

So, if you’re wondering what’s okay to eat or whether you’d have to give up your favorite foods for the full 40 weeks, check out the Infographic above about the 7 Superfoods that are good for you to take during pregnancy.

Jenny Travens – 

Jenny is a creative blog writer who has many passions and interests. Health and wellness is one area where she likes to contribute as much as she can. She has long been writing for Superfoodsliving.

Email – jennytravens9@gmail.com / Twitter – @jennytravensMy content

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Can Mental Pregnancy Problems Affect The Child’s Development? https://mypregnanthealth.com/can-mental-pregnancy-problems-affect-the-childs-development/ https://mypregnanthealth.com/can-mental-pregnancy-problems-affect-the-childs-development/#respond Mon, 30 Jul 2018 16:59:10 +0000 https://mypregnanthealth.com/?p=6744 There is a fine line between being overly worried about your unborn baby and symptoms of a mental pregnancy problems. Unfortunately, many a mother-to-be is neglected in a sense that her state isn’t recognized on time. Even women themselves are having issues determining whether they are simply overreacting due to the surge of hormones, or […]

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There is a fine line between being overly worried about your unborn baby and symptoms of a mental pregnancy problems. Unfortunately, many a mother-to-be is neglected in a sense that her state isn’t recognized on time. Even women themselves are having issues determining whether they are simply overreacting due to the surge of hormones, or if there is something else going on that could be potentially harmful to both her and the baby.

For those future mommies who have been fighting with a mental disease for quite some time, the period of those 9 months is even more stressful. Every woman is entitled to bear a child and they can’t help but feel apprehensive about the entire process, to put it mildly. Nevertheless, if one is fighting depression during that time, a question and doubt often arise whether using antidepressants is recommendable. The very thought of medications harming the baby is often a reason enough to stop taking them. However, untreated depression can have grave consequences for both the mother and the baby.
pregnant women prone to mental pregnancy problems
In this case, it’s obligatory to consult with the doctor before even becoming pregnant. If you are already with the baby, do not over-stress. There are some antidepressants on the market which are recommendable for soon-to-be mothers. According to one report from Caring for Kids , babies are affected by them, but without some major consequences. The newborn whose mum was taking antidepressants may have symptoms such as fast breathing, irritability, poor feeding, and tremors. Luckily, these are expected to be mild and to be over promptly (normally within 2 weeks).

Moreover, remember that if you’re struggling with similar problems, even when you don’t have a condition, you shouldn’t be shy away from reaching out for mental health pregnancy support by experts on maternal issues.

Still, there is an extensive list of mental problems which can leave a mark on a child’s future development. Once again, it all comes down to stress and its massive influence on our lives. The consequences of physical underdevelopment in the womb have already been proven. Such children have a higher risk of getting diabetes or suffering from coronary heart disease. Recently, evidence has been collected that prenatal stress plays a huge role in neuro-development in the brain. Even worse, the outcomes can have both physical and neuro developmental consequences, from asthma to lower cognitive development and anxiety.

If a mother is stressed, the baby has a 12% more risk of developing emotional or behavioral problems. It all has to do with the stress hormone –cortisol. After eliminating all the external factors (mother’s behavior after the birth, and father’s role, too), it still appears that cortisol has a detrimental effect on the child’s development later in life. Animal studies have shown that high cortisol levels are linked to later lower cognitive functions.

What happens is that when a mother-to-be is anxious, the enzyme in the placenta which breaks down cortisol decreases, allowing more cortisol to enter the womb. If a mother experienced intense stress prior to giving birth, there are lots of serious issues which may follow. Firstly, there’s a risk of premature birth. Secondly, there are possibilities of hyperactivity, irritability, colicky, and having a lower weight than the average.

The question arises: if the state is really so serious, what should a pregnant mother do about mental pregnancy problems?

mother taking care of her baby
First, remember that we are all individuals and that everybody is different. You can see that just by comparing the pregnancy symptoms. Hardly any two women are experiencing completely the same conditions, are they? Therefore, how much cortisol is produced by your body and what happens with it afterward can only be determined by careful medical examination. Everything else is just a wild guess. For this reason, you shouldn’t cause yourself extra stress by worrying about worrying.

Also, no matter the cause of stress, it’s a fact that we all react differently to it. One woman’s disaster is another’s woman no big deal. You shouldn’t feel discouraged with stories of other pregnant women who had similar problems as you. No one is to tell why it was so stressful for them, or how their body reacted. Not to mention, hardly any such story is 100% true, is it?

On the other hand, feel free to ask for professional help and advice whenever you feel the need for it. Being a mum is wonderful, but it also implies having the greatest responsibility in your life, so you shouldn’t shy away from professional consulting at any time.My content

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