Is Vitamin C for Pregnant Women Important? Vitamin C is an “essential” nutrient. “Essential” means that, unlike just about every other living being on the planet, we cannot manufacture our own supply and need to eat foods containing...
Minerals Nutrition: What About Copper? Remember when you were a kid and you stuck your wet lip onto your popsicle and it froze and left little blood spots behind when you pulled it off? Remember how it tasted when you licked your lip afterward, that funny...
One of the first things a doctor will prescribe for a newly-pregnant woman is a prenatal multivitamin. In this blog, you will find out the importance of vitamins in pregnancy. Most of the pregnant women do not take vitamins during their pregnancy. Ladies, this...
We’ve known about the importance of various vitamins to take when pregnant like folic acid, calcium, magnesium, etc, for decades but it’s only just recently that the importance of a relatively unknown nutrient, choline, has come to light. In this blog, you...
Eating healthy food while pregnant is highly recommended. In this blog, you will find the healthy pregnancy nutrition tips that you should consider for a healthy pregnancy. Fried, fatty, and greasy foods The good news is, you’re probably not going to want to eat these...
