By now you’ve probably heard about the benefits of prenatal Pilates. This workout mainly focuses on the core, using a variety of exercises that target the abdominal, pelvic floor, and spinal muscles. Keeping this area strong throughout your pregnancy is...
It is important to be safe when you are pregnant. These safe exercises for pregnancy will help you enjoy exercising while pregnant. Continuing to exercise during pregnancy could mean the difference between an easy and a difficult labor. If you’d like to be one...
