by Charlene Smyth | Feb 14, 2014 | Eating, Nutrition/Weight
In this blog, you will find useful information about food additives to prevent in your pregnancy. Read more on this blog and find out what are the lists of these food additives. You know about the raw meat and the raw egg and the empty calories deal- now we’ll get...
by Charlene Smyth | Feb 14, 2014 | Nutrition/Weight, Weight Gain/Loss
Is it safe to go on a weight loss diet during pregnancy? Find out the answer through reading this blog. For generations, the conventional advice has been to gain between 25 and 35 pounds if you’re of normal weight, more than that if you’re underweight and less than...
by Charlene Smyth | Feb 14, 2014 | Eating, Nutrition/Weight
In this blog, you will find useful information about alcohol and pregnancy. For generations, there was nothing wrong with pregnant or breastfeeding women having a drink or two a day. Drinks such as Guinness beer or stout were recommended and even prescribed by...
by Charlene Smyth | Feb 14, 2014 | Nutrition/Weight, Vitamins
In this blog, you can find helpful pregnancy nutrition tips about magnesium in pregnancy. Magnesium is another unsung hero of the nutrient world surrounded by a lot of hype, much of which is unproven or has been debunked. Other than that, there isn’t a lot of...
by Charlene Smyth | Feb 14, 2014 | Nutrition/Weight, Vitamins
In this blog, we will discuss the importance of calcium to pregnant women. Find out how this calcium give benefits to you and to your baby. Because we cannot manufacture our own calcium, it’s classified as an “essential” nutrient and there’s no time in a woman’s life...
by Charlene Smyth | Feb 14, 2014 | Nutrition/Weight, Vitamins
In this blog, we will discuss the chromium supplement in pregnancy. Find out here if it is recommended or not for pregnant women to take chromium supplement. Like iron and copper, chromium is a metal. Since we only need minute amounts to maintain good health,...
