by Charlene Smyth | Feb 14, 2014 | Eating, Nutrition/Weight
If you are pregnant, you are aware of the food that you eat. In this blog, you will find different foods to avoid while pregnant. What Not to Eat You’ve just discovered you’re pregnant?? Congratulations!!! You’ve made the announcement and here it...
by Kathryn Rally | Feb 14, 2014 | Exercise, Prenatal Pilates
By now you’ve probably heard about the benefits of prenatal Pilates. This workout mainly focuses on the core, using a variety of exercises that target the abdominal, pelvic floor, and spinal muscles. Keeping this area strong throughout your pregnancy is...
by Kathryn Rally | Feb 14, 2014 | Delivery Options, Labor and Delivery, Preparing for Childbirth
What is a birth plan? A birth plan is a document expectant mothers create with their birth partner to clarify their wishes regarding their labor and delivery. Why create a document? Because giving birth is a pretty intensive process! Just imagine trying to...
by Kathryn Rally | Feb 14, 2014 | Cesarean, Labor and Delivery
In this blog, we discuss the things that you should know about giving birth by cesarean section. If you are interested to learn more, read this blog. Expectant mothers have a great deal on their minds—including how they would like to give birth. Fortunately,...
by Charlene Smyth | Feb 14, 2014 | Body Changes, Discomforts
In this blog, we will discuss about dry mouth during early pregnancy. Find out why this happens and what you should do if you are experiencing this in your early pregnancy. If there’s one word that can sum up early pregnancy symptoms, it’s “hangover”. Seriously,...
