by Charlene Smyth | Feb 14, 2014 | Body Changes, Health/Safety, Sleep/Dreams
I am having some vivid dreams in early pregnancy, what should I do? During pregnancy, having really wild and weird dreams is par for the course. The reason is multifold: part of it is caused by hormone fluctuation (weird dreams are also a common symptom of...
by Charlene Smyth | Feb 14, 2014 | Nutrition/Weight, Vitamins
In this blog, we will discuss the importance of calcium to pregnant women. Find out how this calcium give benefits to you and to your baby. Because we cannot manufacture our own calcium, it’s classified as an “essential” nutrient and there’s no time in a woman’s life...
by Charlene Smyth | Feb 14, 2014 | Nutrition/Weight, Vitamins
In this blog, we will discuss the chromium supplement in pregnancy. Find out here if it is recommended or not for pregnant women to take chromium supplement. Like iron and copper, chromium is a metal. Since we only need minute amounts to maintain good health,...
by Charlene Smyth | Feb 14, 2014 | Eating, Nutrition/Weight
In this blog, you will find healthy tips for food safety in pregnancy during holidays. Pregnancy is a trying time, no question. Suddenly, the simplest functions that you’ve taken for granted all your life are fraught with complications. So what the...
by Charlene Smyth | Feb 14, 2014 | Nutrition/Weight, Vitamins
Iodine for your pregnancy diet is essential for you and for your baby. It is one of the most essential minerals that a fetus needs for brain and physical development. But, if too much in your body, it may also affect your pregnancy. Find out more information here....
