by Charlene Smyth | Feb 14, 2014 | Eating, Nutrition/Weight
Eating healthy food while pregnant is highly recommended. In this blog, you will find the healthy pregnancy nutrition tips that you should consider for a healthy pregnancy. Fried, fatty, and greasy foods The good news is, you’re probably not going to want to eat these...
by Charlene Smyth | Feb 14, 2014 | Nutrition/Weight, Vitamins
In this blog, we will discuss the importance of calcium to pregnant women. Find out how this calcium give benefits to you and to your baby. Because we cannot manufacture our own calcium, it’s classified as an “essential” nutrient and there’s no time in a woman’s life...
by Charlene Smyth | Feb 14, 2014 | Nutrition/Weight, Vitamins
In this blog, we will discuss the chromium supplement in pregnancy. Find out here if it is recommended or not for pregnant women to take chromium supplement. Like iron and copper, chromium is a metal. Since we only need minute amounts to maintain good health,...
by Charlene Smyth | Feb 14, 2014 | Eating, Nutrition/Weight
If you are pregnant, you are aware of the food that you eat. In this blog, you will find different foods to avoid while pregnant. What Not to Eat You’ve just discovered you’re pregnant?? Congratulations!!! You’ve made the announcement and here it...
