Keeping Your Abs Toned During Pregnancy
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Walking is the Best Pregnancy Exercise – Pregnancy Tips
Walking is the best pregnancy exercise that a mama-to-be can do throughout her pregnancy. Although prenatal yoga, Pilates, and belly dancing are also excellent exercises, they become more difficult in the third trimester. Certain poses and positions must be...
The Benefits of Prenatal Pilates
By now you’ve probably heard about the benefits of prenatal Pilates. This workout mainly focuses on the core, using a variety of exercises that target the abdominal, pelvic floor, and spinal muscles. Keeping this area strong throughout your pregnancy is...
Jogging and Pregnancy – Pregnancy Exercise Tips
I’m Pregnant, Is Jogging Safe? In this blog, we will discuss the healthy tips about jogging and pregnancy. Most women are often questioning the possibility of continuing the habit of active jogging even during their pregnancies. Not only that staying physically active...