by Kathryn Rally | Feb 14, 2014 | Exercise, Pregnancy Yoga
Keeping Your Abs Toned During Pregnancy – Pregnancy Exercise Tips For You and For Your Baby The pregnancy to-do list is pretty long: schedule monthly doctor’s appointments, eat healthy meals, stay hydrated, prepare for your little one’s arrival, read everything...
by Kathryn Rally | Feb 14, 2014 | Exercise
Walking is the best pregnancy exercise that a mama-to-be can do throughout her pregnancy. Although prenatal yoga, Pilates, and belly dancing are also excellent exercises, they become more difficult in the third trimester. Certain poses and positions must be...
by Kathryn Rally | Feb 14, 2014 | Exercise, Prenatal Pilates
By now you’ve probably heard about the benefits of prenatal Pilates. This workout mainly focuses on the core, using a variety of exercises that target the abdominal, pelvic floor, and spinal muscles. Keeping this area strong throughout your pregnancy is...
by Kate Jones | Feb 14, 2014 | Exercise, Jogging
I’m Pregnant, Is Jogging Safe? In this blog, we will discuss the healthy tips about jogging and pregnancy. Most women are often questioning the possibility of continuing the habit of active jogging even during their pregnancies. Not only that staying physically active...
by Kathryn Rally | Feb 14, 2014 | Exercise, Running
Is running during your pregnancy safe? Many women wonder this. Can the bouncing harm the baby? Can it cause contractions? How exactly can you run with an ever-growing belly? The short answer is yes — if you are a runner. If you weren’t a runner...
by Kathryn Rally | Feb 13, 2014 | Exercise, Jogging, Pregnancy Yoga, Prenatal Pilates
It is important to be safe when you are pregnant. These safe exercises for pregnancy will help you enjoy exercising while pregnant. Continuing to exercise during pregnancy could mean the difference between an easy and a difficult labor. If you’d like to be one...
