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Archive of posts published in the tag: pregnancy exercises

Lose Post Pregnancy Pounds – Pregnancy Exercises

Post baby weight can be difficult to shed. Most of the new mothers often wonder if they are going to achieve that fabulous body ever again. Honestly, if you choose to go with the right type of pregnancy exercises, then there is nothing…

Benefits of Pregnancy Workouts: Stretching

Benefits of Pregnancy Workouts Stretching

Committing to a daily stretching workout, preferably in the morning and evening can have a variety of benefits. Let’s take a look at the top three benefits of stretching while pregnant…

5 Reasons You Should Commit to Prenatal Yoga – Pregnancy Exercise

5 Reasons You Should Commit to Prenatal Yoga

Beyond its physical benefits such as keeping your body toned, prenatal yoga offers a variety of wonderful health benefits to expecting mothers.  And as a bonus, several of the postures you practice while pregnant could ease labor pains and speed your birth! Prenatal…

Exercise During Pregnancy: A Must for Expecting Mamas

Exercise During Pregnancy A Must for Expecting Mamas

Pregnancy puts a great deal of stress on the body, and this stress only increases as your baby grows.  The good news is that, exercise during pregnancy focusing on both the body’s core and circulatory system can drastically reduce common pregnancy complaints as…

Top Ten Rules of Safe Pregnancy Exercise

Top Ten Rules of Safe Pregnancy Exercise

In this blog, you will find helpful tips about top ten rules of safe pregnancy exercise. Find out first the safety precautions to take before taking or following any pregnancy exercises. ALWAYS check with your doctor or healthcare provider before starting any exercise…

Keeping Your Abs Toned During Pregnancy

Keeping Your Abs Toned During Pregnancy

Keeping Your Abs Toned During Pregnancy – Pregnancy Exercise Tips For You and For Your Baby The pregnancy to-do list is pretty long: schedule monthly doctor’s appointments, eat healthy meals, stay hydrated, prepare for your little one’s arrival, read everything you can…and exercise.…

Walking is the Best Pregnancy Exercise – Pregnancy Tips

Walking The Ultimate Pregnancy Exercise

Walking is the best pregnancy exercise that a mama-to-be can do throughout her pregnancy. Although prenatal yoga, Pilates, and belly dancing are also excellent exercises, they become more difficult in the third trimester.  Certain poses and positions must be modified to ensure the…

The Benefits of Prenatal Pilates

The Benefits of Prenatal Pilates

Keeping this area strong throughout your pregnancy is particularly important to reduce the common aches and …



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