by Kathryn Rally | Feb 14, 2014 | Exercise
Pregnancy puts a great deal of stress on the body, and this stress only increases as your baby grows. The good news is that, exercise during pregnancy focusing on both the body’s core and circulatory system can drastically reduce common pregnancy complaints as...
by Kate Jones | Feb 14, 2014 | Exercise, Health/Safety
In this blog, you will find helpful tips about top ten rules of safe pregnancy exercise. Find out first the safety precautions to take before taking or following any pregnancy exercises. ALWAYS check with your doctor or healthcare provider before starting any exercise...
by Kathryn Rally | Feb 14, 2014 | Exercise
Walking is the best pregnancy exercise that a mama-to-be can do throughout her pregnancy. Although prenatal yoga, Pilates, and belly dancing are also excellent exercises, they become more difficult in the third trimester. Certain poses and positions must be...
by Kathryn Rally | Feb 13, 2014 | Exercise, Jogging, Pregnancy Yoga, Prenatal Pilates
It is important to be safe when you are pregnant. These safe exercises for pregnancy will help you enjoy exercising while pregnant. Continuing to exercise during pregnancy could mean the difference between an easy and a difficult labor. If you’d like to be one...
