Exercise During Pregnancy: A Must for Expecting Mamas

Exercise During Pregnancy: A Must for Expecting Mamas

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Pregnancy puts a great deal of stress on the body, and this stress only increases as your baby grows.  The good news is that, exercise during pregnancy focusing on both the body’s core and circulatory system can drastically reduce common pregnancy complaints as...
Top Ten Rules of Safe Pregnancy Exercise

Top Ten Rules of Safe Pregnancy Exercise

In this blog, you will find helpful tips about top ten rules of safe pregnancy exercise. Find out first the safety precautions to take before taking or following any pregnancy exercises. ALWAYS check with your doctor or healthcare provider before starting any exercise...