by Kate Jones | Dec 6, 2015 | Exercise
Post baby weight can be difficult to shed. Most of the new mothers often wonder if they are going to achieve that fabulous body ever again. Honestly, if you choose to go with the right type of pregnancy exercises, then there is nothing to worry about. The multitude of...
by Kathryn Rally | Mar 24, 2014 | Exercise
Maintaining a workout routine while pregnant is extremely important both for you and for your baby. And while some exercise such as running may become too strenuous later in pregnancy, many exercises such as yoga and stretching may be safely performed throughout...
by Kathryn Rally | Feb 14, 2014 | Exercise, Pregnancy Yoga
Beyond its physical benefits such as keeping your body toned, prenatal yoga offers a variety of wonderful health benefits to expecting mothers. And as a bonus, several of the postures you practice while pregnant could ease labor pains and speed your birth!...
by Kathryn Rally | Feb 14, 2014 | Exercise
Pregnancy puts a great deal of stress on the body, and this stress only increases as your baby grows. The good news is that, exercise during pregnancy focusing on both the body’s core and circulatory system can drastically reduce common pregnancy complaints as...
by Kate Jones | Feb 14, 2014 | Exercise, Health/Safety
In this blog, you will find helpful tips about top ten rules of safe pregnancy exercise. Find out first the safety precautions to take before taking or following any pregnancy exercises. ALWAYS check with your doctor or healthcare provider before starting any exercise...
