by Kathryn Rally | Mar 24, 2014 | Eating, Nutrition/Weight
Who needs meat for a healthy pregnancy? Not you! It is entirely possible to enjoy a healthy vegetarian pregnancy. In fact, many cultures around the world embrace meat-light or meat-free diets and have perfectly healthy babies. However, it is a...
by Charlene Smyth | Feb 14, 2014 | Eating, Nutrition/Weight
A healthy diet is important at any stage of life but during pregnancy, it is vital as the foods you eat can directly affect your developing baby. If you are a committed vegan or vegetarian, there is no reason you cannot meet your nutritional needs on your...
