by Kathryn Rally | Mar 24, 2014 | Eating, Nutrition/Weight
It’s essential for your own health as well as the health of your baby to eat nutritious meals during your pregnancy. For your sanity it’s best to have a few go-to easy, healthy meals. While the additional calories you need during a healthy pregnancy are...
by Kathryn Rally | Mar 23, 2014 | Preparing for Childbirth
Child birth classes are a must for new parents; they can also be an excellent refresher for second or third time parents. Your local hospital or birth center likely offers a wide variety of birth classes for free or for a moderate fee. You can ask your OB...
by Kathryn Rally | Mar 11, 2014 | Early Symptoms, Health/Safety, Stages
Generally speaking, healthy urine is clear urine. Of the many indicators of the body’s health, urine exists as a wonderful gauge. Not only does the color of urine indicate health, but so can the smell and consistency. However, expecting mothers may...
