by Kate Jones | Dec 6, 2015 | Exercise
Post baby weight can be difficult to shed. Most of the new mothers often wonder if they are going to achieve that fabulous body ever again. Honestly, if you choose to go with the right type of pregnancy exercises, then there is nothing to worry about. The multitude of...
by Kathryn Rally | Feb 14, 2014 | Exercise
Pregnancy puts a great deal of stress on the body, and this stress only increases as your baby grows. The good news is that, exercise during pregnancy focusing on both the body’s core and circulatory system can drastically reduce common pregnancy complaints as...
by Kathryn Rally | Feb 14, 2014 | Exercise
Walking is the best pregnancy exercise that a mama-to-be can do throughout her pregnancy. Although prenatal yoga, Pilates, and belly dancing are also excellent exercises, they become more difficult in the third trimester. Certain poses and positions must be...
