by Kathryn Rally | Feb 14, 2014 | Exercise, Pregnancy Yoga
Beyond its physical benefits such as keeping your body toned, prenatal yoga offers a variety of wonderful health benefits to expecting mothers. And as a bonus, several of the postures you practice while pregnant could ease labor pains and speed your birth!...
by Kathryn Rally | Feb 14, 2014 | Exercise, Pregnancy Yoga
Keeping Your Abs Toned During Pregnancy – Pregnancy Exercise Tips For You and For Your Baby The pregnancy to-do list is pretty long: schedule monthly doctor’s appointments, eat healthy meals, stay hydrated, prepare for your little one’s arrival, read everything...
by Kathryn Rally | Feb 13, 2014 | Exercise, Jogging, Pregnancy Yoga, Prenatal Pilates
It is important to be safe when you are pregnant. These safe exercises for pregnancy will help you enjoy exercising while pregnant. Continuing to exercise during pregnancy could mean the difference between an easy and a difficult labor. If you’d like to be one...
