Pregnancy Weight Gain Week by Week: How to get the Nutrients you Need
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Benefits of Pregnancy Workouts: Stretching
Maintaining a workout routine while pregnant is extremely important both for you and for your baby. And while some exercise such as running may become too strenuous later in pregnancy, many exercises such as yoga and stretching may be safely performed throughout...
How Can I keep a Healthy Pregnancy Diet?
It’s essential for your own health as well as the health of your baby to eat nutritious meals during your pregnancy. For your sanity it’s best to have a few go-to easy, healthy meals. While the additional calories you need during a healthy pregnancy are...
Preparing for Your Baby’s Arrival: Your Bedroom and Nursery Checklist
You’ve spent a great deal of time preparing for your baby’s arrival. You’ve painted. You’ve found the most adorable coordinated nursery decorations. You’ve organized all the clothes and diapers and wipes and sundries. But here’s the truth: it’s...