by Kathryn Rally | Mar 24, 2014 | Nutrition/Weight, Weight Gain/Loss
No woman likes gaining weight; however, a healthy pregnancy will add anywhere between twenty to thirty-five pounds. A great deal of this pregnancy weight leaves your body when your baby is born—you’ll see an immediate weight reduction as your little one will...
by Kathryn Rally | Mar 24, 2014 | Exercise
Maintaining a workout routine while pregnant is extremely important both for you and for your baby. And while some exercise such as running may become too strenuous later in pregnancy, many exercises such as yoga and stretching may be safely performed throughout...
by Kathryn Rally | Mar 24, 2014 | Eating, Nutrition/Weight
It’s essential for your own health as well as the health of your baby to eat nutritious meals during your pregnancy. For your sanity it’s best to have a few go-to easy, healthy meals. While the additional calories you need during a healthy pregnancy are...
by Kathryn Rally | Mar 23, 2014 | Preparing for Childbirth
You’ve spent a great deal of time preparing for your baby’s arrival. You’ve painted. You’ve found the most adorable coordinated nursery decorations. You’ve organized all the clothes and diapers and wipes and sundries. But here’s the truth: it’s...
by Kathryn Rally | Mar 23, 2014 | Preparing for Childbirth
Here’s a general rule about babies: they will nap anywhere. When your little one begins to nod off after a feeding or you recognize the sleepy cue, then it’s time to put him or her down for a nap. And though it’s tempting to watch him or her sleep in your...
