by Charlene Smyth | Feb 14, 2014 | Eating, Nutrition/Weight
In this blog, you will find useful information about alcohol and pregnancy. For generations, there was nothing wrong with pregnant or breastfeeding women having a drink or two a day. Drinks such as Guinness beer or stout were recommended and even prescribed by...
by Kathryn Rally | Feb 14, 2014 | Early Symptoms, Stages
What Are my Pregnancy Symptoms at 2 Weeks? Did you know that during the first two weeks of your pregnancy you’re not actually pregnant at all? It’s true! Because it’s nearly impossible to know the exact moment of conception, the first two weeks help to...
by Kate Jones | Feb 14, 2014 | Body Changes, Discomforts
Occasional pregnancy cramps are normal, do not panic! They are a reminder sent from your body to take it easy. But, sometimes they can be an alert for certain digestive problems or give out emergency signals for which you need urgent medical attention. Which pregnancy...
by Charlene Smyth | Feb 14, 2014 | Nutrition/Weight, Vitamins
In this blog, you can find helpful pregnancy nutrition tips about magnesium in pregnancy. Magnesium is another unsung hero of the nutrient world surrounded by a lot of hype, much of which is unproven or has been debunked. Other than that, there isn’t a lot of...
by Kathryn Rally | Feb 14, 2014 | Exercise
Pregnancy puts a great deal of stress on the body, and this stress only increases as your baby grows. The good news is that, exercise during pregnancy focusing on both the body’s core and circulatory system can drastically reduce common pregnancy complaints as...