Fruits and Vegetables Nutrition in Your Pregnancy Diet
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Pregnancy Weight Gain Week by Week: How to get the Nutrients you Need
No woman likes gaining weight; however, a healthy pregnancy will add anywhere between twenty to thirty-five pounds. A great deal of this pregnancy weight leaves your body when your baby is born—you’ll see an immediate weight reduction as your little one will...
Benefits of Pregnancy Workouts: Stretching
Maintaining a workout routine while pregnant is extremely important both for you and for your baby. And while some exercise such as running may become too strenuous later in pregnancy, many exercises such as yoga and stretching may be safely performed throughout...
Pregnancy Delivery: We’re Here! What to Expect at the Hospital
Well, first, let’s hope you make it to the hospital rather than onto the 6 o’clock news as a new mama who delivered her baby with the heroic help of her birth partner in the back of the car! While some labors are extremely quick when pregnant, pregnancy delivery...