Every pregnant woman has the right to get pregnancy health and safety. Our goal here is to offer you the tips, guidance and encouragement that you will be safe and healthy while pregnant. There are many women, especially, first time pregnant women, who are worried and afraid about their health and safety. That is why we created this blog to encourage you that being pregnant has the guarantee that you will become healthy and safe.

Pregnancy has different stages. In every stage, you will feel the changes in your body, physically and emotionally. You need to be prepared on what to do in order to be healthy and safe while pregnant. Awareness to your eating lifestyle is also recommended. You should choose healthy food that is rich in vitamins and minerals that will be good to your baby and your body. 

Our blog here gives some health tips for pregnant women. It offers the healthy lifestyle that you should follow as a pregnant woman. From the food you eat up to the everyday task you do or daily pregnancy exercises routine.  Also, from the awareness to the different kinds of viruses, sickness, drugs and medication for your safety concerns. And even the solution for the common pregnancy discomforts and pains such as pregnancy insomnia and mental problem issues. All of these topics talk about your pregnancy health and safety. Thus, we have given it to you free as a great bonus for you and for your family.  

This blog is for the purpose of giving healthy tips, advice, and guidance to all the pregnant women out there. But before taking or following these guidelines, always ask your healthcare provider for health care tips for pregnant women. This is to ensure that these guidelines are not complicated to your pregnancy in terms of your medical history.

Enjoy reading our blog pregnant mommies! For questions, comments, and your personal concerns, contact us now! 

We are happy to help you!


Browse Our Latest Pregnancy Health and Safety Blog Here:

Top Ten Rules of Safe Pregnancy Exercise
Top Ten Rules of Safe Pregnancy Exercise

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I am having some vivid dreams in early pregnancy
I Am Having Some Vivid Dreams in Early Pregnancy

I am having some vivid dreams in early pregnancy, what should I do? During pregnancy, having really wild and weird dreams is par for the course.  The reason is multifold:  part of it is caused by hormone fluctuation (weird dreams are also a common symptom of PMS), part of it…

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Here Are Some Common Pregnancy Symptoms
Here Are Some Common Pregnancy Symptoms

If you’re trying to conceive, it’s important to recognize common pregnancy symptoms.  The earlier you can recognize these symptoms, the earlier you can schedule an appointment with your midwife or OB to confirm the pregnancy and begin making any changes in your diet to ensure the health of your little…

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Why Do I Have PMS Symptoms But No Period
Why Do I Have PMS Symptoms But No Period?

Thanks to those “groovy” movies they show us in middle school Sex Ed classes, it takes a very long time to shake the myth that our periods tick like clockwork, humming along smoothly, and every 28 days at  9am  it’s “cuckoo!  cuckoo!”. As the saying goes, “it ain’t necessarily so”. …

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