Lose Post Pregnancy Pounds – Pregnancy Exercises

Post baby weight can be difficult to shed. Most of the new mothers often wonder if they are going to achieve that fabulous body ever again. Honestly, if you choose to go with the right type of pregnancy exercises, then there is nothing to worry about. The multitude of suggestions…

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Fish Oil During Pregnancy

Why It’s Important for Mums to Have Fish Oil during Pregnancy Fish oil is highly important for our well-being. It is also important for pregnant mothers and their babies. In this article we will discuss the importance of fish oil during pregnancy. Consumption of fish oil while pregnant  According to…

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Creative Means – Pregnancy Announcement

It is such a good experience for the expectant mother to inform their partners and the world about their pregnancy. Several changes happen in the beauty and style of a pregnant woman though some can be hard to notice, especially during the first few weeks. Before it starts showing on…

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will Bariatric surgery affect hormones
Is Bariatric Surgery Right For Me?

Bariatric surgery changes the body in many ways in addition to weight loss. Those who are obese will lose significant amounts of weight, post-op, and thus improve their health and well-being. However, studies show that weight loss surgery, particularly Roux-en-Y gastric bypass, changes the activity of certain hormones, including ghrelin,…

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Vitamin C for pregnancy
Vitamin C for Pregnant Women – Pregnancy Nutrition

Is Vitamin C for Pregnant Women Important? Vitamin C is an “essential” nutrient.  “Essential” means that, unlike just about every other living being on the planet, we cannot manufacture our own supply and need to eat foods containing it.  Vitamin C, also known as Ascorbic Acid, is needed for the…

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Minerals Nutrition: Copper during Pregnancy

Minerals Nutrition: What About Copper? Remember when you were a kid and you stuck your wet lip onto your popsicle and it froze and left little blood spots behind when you pulled it off?  Remember how it tasted when you licked your lip afterward, that funny metallic taste?  That’s copper. …

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Vitamins to Take When Pregnant Take the Red Pill
Vitamins in Pregnancy: Take the Red Pill!

One of the first things a doctor will prescribe for a newly-pregnant woman is a prenatal multivitamin. In this blog, you will find out the importance of vitamins in pregnancy.  Most of the pregnant women do not take vitamins during their pregnancy. Ladies, this is a serious error in judgment! …

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