Fruits and vegetables nutrition should be one of the important part of your pregnancy diet. Indeed, fresh fruits and vegetables not only contain a wide variety of vitamins and minerals, but antioxidants, phytochemicals, and fiber as well. As a general...
No woman likes gaining weight; however, a healthy pregnancy will add anywhere between twenty to thirty-five pounds. A great deal of this pregnancy weight leaves your body when your baby is born—you’ll see an immediate weight reduction as your little one will...
Maintaining a workout routine while pregnant is extremely important both for you and for your baby. And while some exercise such as running may become too strenuous later in pregnancy, many exercises such as yoga and stretching may be safely performed throughout...
It’s essential for your own health as well as the health of your baby to eat nutritious meals during your pregnancy. For your sanity it’s best to have a few go-to easy, healthy meals. While the additional calories you need during a healthy pregnancy are...
You’ve spent a great deal of time preparing for your baby’s arrival. You’ve painted. You’ve found the most adorable coordinated nursery decorations. You’ve organized all the clothes and diapers and wipes and sundries. But here’s the truth: it’s...
