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Author Archives

Archive of the posts written by author: Kathryn Rally.

Prenatal Tests 101: Routine Urine Tests

Prenatal Tests 101 Routine Urine Tests

So throughout your pregnancy, your doctor or midwife will likely hand you a little white cup and ask you to pee in it.  Urine can reveal an astonishing amount of information in a very short time period.  First, a well-hydrated individual typically has…

Prenatal Tests 101: Urinalysis and Urine hCG

Prenatal Tests 101 Urinalysis and Urine hCG

Who knew that urine was so important?  Not only can it tell you that you’re pregnant, e.g. by urine hcg, but it can also reveal a host of other information throughout your pregnancy.  Before the birth of your baby your OB or midwife…

Prenatal Tests 101: Amniocentesis Test

Prenatal Tests 101 Amniocentesis Test

During your pregnancy you’re bound to learn an entirely new vocabulary.  One word your doctor is sure to use is amniocentesis.  This word refers to a fairly common test performed to determine the health of your baby.  To perform this test, a doctor…

Pregnancy Foods for a Healthy Vegetarian Pregnancy

Pregnancy Foods for a Healthy Vegetarian Pregnancy1

Who needs meat for a healthy pregnancy?  Not you!  It is entirely possible to enjoy a healthy vegetarian pregnancy.  In fact, many cultures around the world embrace meat-light or meat-free diets and have perfectly healthy babies.  However, it is a fact that some…

Fruits and Vegetables Nutrition in Your Pregnancy Diet

Fruits and Vegetables Nutrition in your Pregnancy Diet Mango

Produce should be a vital part of your pregnancy diet.  Indeed, fresh fruits and vegetables not only contain a wide variety of vitamins and minerals, but antioxidants, phytochemicals, and fiber as well.  As a general rule, it’s best to select organic produce whenever…

Pregnancy Weight Gain Week by Week: How to get the Nutrients you Need

pregnancy weight gain week by week How to get the Nutrients you Need

The second stage of your pregnancy is when your baby really begins to grow, and because of this growth you should experience a steady weight gain. A good guideline during the second trimester is to…

Benefits of Pregnancy Workouts: Stretching

Benefits of Pregnancy Workouts Stretching

Committing to a daily stretching workout, preferably in the morning and evening can have a variety of benefits. Let’s take a look at the top three benefits of stretching while pregnant…

How Can I keep a Healthy Pregnancy Diet?

How Can I keep a Healthy Pregnancy Diet

neither of these cravings offers any important nutrients to your healthy diet while pregnant. They will however add more pounds to your hips. Want to know a few secrets for easy, healthy meals? Here you go:

Preparing for Your Baby’s Arrival: Your Bedroom and Nursery Checklist

Preparing for Your Babys Arrival Your Bedroom and nursery checklist

You’ve spent a great deal of time preparing the nursery.  You’ve painted.  You’ve found the most adorable coordinated nursery decorations.  You’ve organized all the clothes and diapers and wipes and sundries.  But here’s the truth: it’s easier if your baby sleeps in your…

Bringing home baby and Your Baby’s Arrival: The Living Areas

Bringing home baby and Your Babys Arrival The Living Areas

Here’s a general rule about babies: they will nap anywhere.  When your little one begins to nod off after a feeding or you recognize the sleepy cue, then it’s time to put him or her down for a nap.  And though it’s tempting…

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